There is a consensus that running biomechanics influences the risk of developing running-related injuries. Treadmill form has been shown...

What are the gluteal muscles? The gluteal muscles include a left and right set of three muscles: the gluteus maximus, gluteus medius, and...

Use it or lose it A physiological axiom holds true: If you don’t use it, you lose it. Meaning: inactive muscles atrophy. A longitudinal...

What is it? Blood flow restriction (BFR) training is a method used to increase muscle mass and strength, without requiring a large...