There is a consensus that running biomechanics influences the risk of developing running-related injuries. Treadmill form has been shown...

What are the gluteal muscles? The gluteal muscles include a left and right set of three muscles: the gluteus maximus, gluteus medius, and...

Use it or lose it A physiological axiom holds true: If you don’t use it, you lose it. Meaning: inactive muscles atrophy. A longitudinal...

What is it? Blood flow restriction (BFR) training is a method used to increase muscle mass and strength, without requiring a large...

Introduction Known as the ‘English Disease’, rickets, or for adults, osteomalacia, is a vitamin deficiency disease that causes the...

Am I somebody who would benefit from dry needling? That depends…maybe? Reach out to your physical medicine provider to discuss your care...