Nick DenglerDec 8, 20224 minWhat clinic exercises most effectively activate the gluteal Muscles?What are the gluteal muscles? The gluteal muscles include a left and right set of three muscles: the gluteus maximus, gluteus medius, and...
Nick DenglerSep 16, 20225 minCultivate your ArchUse it or lose it A physiological axiom holds true: If you don’t use it, you lose it. Meaning: inactive muscles atrophy. A longitudinal...
Nick DenglerApr 26, 20224 minBlood Flow Restriction TrainingWhat is it? Blood flow restriction (BFR) training is a method used to increase muscle mass and strength, without requiring a large...
Nick DenglerJan 10, 20225 minEverything about vitamin D (Well, not everything, but it’s a lot)Introduction Known as the ‘English Disease’, rickets, or for adults, osteomalacia, is a vitamin deficiency disease that causes the...
Nick DenglerNov 14, 20214 minA Quick look at Dry NeedlingAm I somebody who would benefit from dry needling? That depends…maybe? Reach out to your physical medicine provider to discuss your care...