Nick Dengler
What clinic exercises most effectively activate the gluteal Muscles?
What are the gluteal muscles? The gluteal muscles include a left and right set of three muscles: the gluteus maximus, gluteus medius, and...
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Tel: 540-739-3082
Nick Dengler
- Sep 16, 2022
- 5 min
Cultivate your Arch
Use it or lose it A physiological axiom holds true: If you don’t use it, you lose it. Meaning: inactive muscles atrophy. A longitudinal...
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Nick Dengler
- Apr 26, 2022
- 4 min
Blood Flow Restriction Training
What is it? Blood flow restriction (BFR) training is a method used to increase muscle mass and strength, without requiring a large...
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Nick Dengler
- Jan 10, 2022
- 5 min
Everything about vitamin D (Well, not everything, but it’s a lot)
Introduction Known as the ‘English Disease’, rickets, or for adults, osteomalacia, is a vitamin deficiency disease that causes the...
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Nick Dengler
- Nov 14, 2021
- 4 min
A Quick look at Dry Needling
Am I somebody who would benefit from dry needling? That depends…maybe? Reach out to your physical medicine provider to discuss your care...
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