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DIY Zero Cost Running Form Analysis
There is a consensus that running biomechanics influences the risk of developing running-related injuries. Treadmill form has been shown...
Nick Dengler
Mar 28, 20244 min read
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What clinic exercises most effectively activate the gluteal Muscles?
What are the gluteal muscles? The gluteal muscles include a left and right set of three muscles: the gluteus maximus, gluteus medius, and...
Nick Dengler
Dec 8, 20224 min read
68 views
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Cultivate your Arch
Use it or lose it A physiological axiom holds true: If you don’t use it, you lose it. Meaning: inactive muscles atrophy. A longitudinal...
Nick Dengler
Sep 16, 20225 min read
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Blood Flow Restriction Training
What is it? Blood flow restriction (BFR) training is a method used to increase muscle mass and strength, without requiring a large...
Nick Dengler
Apr 26, 20224 min read
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Everything about vitamin D (Well, not everything, but it’s a lot)
Introduction Known as the ‘English Disease’, rickets, or for adults, osteomalacia, is a vitamin deficiency disease that causes the...
Nick Dengler
Jan 10, 20225 min read
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A Quick look at Dry Needling
Am I somebody who would benefit from dry needling? That depends…maybe? Reach out to your physical medicine provider to discuss your care...
Nick Dengler
Nov 14, 20214 min read
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