Nick Dengler
DIY Zero Cost Running Form Analysis
There is a consensus that running biomechanics influences the risk of developing running-related injuries. Treadmill form has been shown...
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Nick Dengler
- Dec 8, 2022
- 4 min
What clinic exercises most effectively activate the gluteal Muscles?
What are the gluteal muscles? The gluteal muscles include a left and right set of three muscles: the gluteus maximus, gluteus medius, and...
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Nick Dengler
- Sep 16, 2022
- 5 min
Cultivate your Arch
Use it or lose it A physiological axiom holds true: If you don’t use it, you lose it. Meaning: inactive muscles atrophy. A longitudinal...
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Nick Dengler
- Apr 26, 2022
- 4 min
Blood Flow Restriction Training
What is it? Blood flow restriction (BFR) training is a method used to increase muscle mass and strength, without requiring a large...
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