top of page
jumping form with knee pain
Sportsmetrics Performance Training Logo
jumping form post training

Sportsmetrics is the first and largest ACL injury prevention program SCIENTIFICALLY PROVEN to decrease serious knee ligament injuries in female athletes.  Developed by Dr. Frank Noyes and a team of athletic trainers, physical therapists and researchers, Sportsmetrics is not just another plyometric training program.  


Jumping drills are used to teach the athlete to preposition the entire body safely when jumping and landing.The selection and progression of these exercises are designed for neuromuscular retraining proceeding from simple jumping drills to multi-directional, single-foot hops and plyometrics with an emphasis on quick turnover.  A solid foundation of strength, coordination and overall physical conditioning is required for athletes to attain their highest potential in their sport-specific skills.  Male or female, train with Rogers Physical Therapy & Performance and Sportsmetrics to reduce your risk of injury AND enhance competitive athletic performance.





Whatever your sport may be, we will perform a thorough evaluation to determine what areas need to be focused on to elevate your game.  There is always room for improvement in either strength, endurance, range of motion, proprioception/balance, flexibility, or agility to carry over to performance.  If you are committed to being YOUR BEST, schedule today so we can help you accomplish this!  

bottom of page